Fresh fruits are known well with their healthy features, they do not only provide rich nutrions like vitamin C, vitamin A,.. they also help us reduce diseases and make our health stays away from "dangerous" issues. Besided raising up our health, it aslo help our skin more shinning, smooth and beautiful.
Especially for diet people, Fruits are one of their most important items in their meals. They have low calorines but they could provide huge energy which could adapt all your activities in your day. Based on the sharing of WHO - World Health Organization, The more fruits you get for your body, the less occurance from cancer diseases. As most of cancer appears due to lack of nutrions from fruits.
Additionally, our memory is aslo "greater" thanks for Vitamin B from Fruits. Each fruit has each own feature but they all bring good things to our health.
Regarding all of benefits above, we could get that Fresh Fruit is main part of our life.